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Há 2 dias · MSWA Step Up is a unique stair-climbing challenge that will see you climbing the stairs of the tallest building in Perth, Central Park. You can select from a range of challenges – from the Mini Climb to the more demanding Multi Climb – and you can choose whether you want to take part on your own or as part of a team.
Há 2 dias · Find out more about the 2023 Step Up for MSWA, including the four climb options available – Mini Climb, One Up, Double Up and Multi Climb challenge!
Há 1 dia · PULL UP TEST DAY 2 rounds Max Pull Ups. 5 Rounds Every 4 Minutes 7th Street Corner run 8 DB Devils Press (40/20) 12 DB Front Squats . DEUCE Garage GPP. Build to a heavy Front Squat. Then, complete 3 rounds for time of: 400m Run 20 Box Step Overs (24/20) 15 Athletic Burpees
Há 22 horas · To stand back up, drive through the heel on your front foot and come back to a standing position. Continue to make sure your torso is straight and you keep a neutral spine throughout the exercise. Change legs after a handful of reps and repeat. How to do a Bulgarian Split Squat. Watch this video for a visual demonstration of the Bulgarian Split ...
Há 5 dias · Best Beginner CrossFit Exercises. Since CrossFit is a sport of functional fitness, there are a wide range of movements for beginners to learn. For simplicity, we’ve broken them down into three...
Há 5 dias · Whether you're a new or seasoned CrossFitter, here are the best CrossFit workouts for building muscle to keep you at the top of your game.
Há 2 dias · Thanks to the support of RSG Apparel, we're launching an exciting deadlift challenge. In each gym, 2 to 3 participants eagerly step up to showcase their stre...
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