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Há 5 dias · Handy hacks to beat the heat at home this summer. From adjusting your cooking habits to optimising airflow, keep your home cool this summer with these expert tips. By Sam Wylie-Harris.
Há 1 dia · Certain foods have a natural cooling effect on the body, helping you beat the heat from the inside out. Watermelon, cucumber, mint, and yogurt are all refreshing and hydrating options. Incorporate these ingredients into your meals and snacks for a revitalizing boost. 4. Time Your Activities Wisely.
Há 4 dias · 1. Stay Hydrated. We lose more water via evaporation and sweating in the summer, so it’s important to drink plenty of fluids throughout the day to keep the body hydrated. Water is the # 1 drink for the body as it hydrates without packing in unnecessary additives like sugar, but other refreshing options readily available in Jamaica include ...
Há 4 dias · 1. Denali National Park, Alaska. (Image credit: Getty Images) July average high temperature: 59°. August average temperature: 54°. If you want to stay cool and escape the heat this summer ...
Há 4 dias · Use Cold Water to Cool Down. Cooling your skin is an easy way to feel more comfortable in the heat. Start by taking a cool (not freezing) shower. You can also quickly cool down by putting your hands and feet in cold water! Wrists and ankles have pulse points where blood vessels are close to the skin, making this an effective way to cool down fast.
Há 1 dia · Close blinds or curtains during the day to block out direct sunlight and heat. Open windows in the evening to allow cooler air to circulate. 3. Stay Hydrated. Drink plenty of water throughout the day to stay hydrated. Avoid consuming large amounts of caffeine or alcohol, which can dehydrate you and affect your sleep.
Há 1 dia · For some, summer time means night fishing. The sun isn’t beating down on you, so it is cooler. But you have to put up with the bugs and not being able to see everything. We can add lights, but as you know, it draws even more bugs! The only option for a lot of folks is to brave the heat of day and try to stay cool.
