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  1. Há 3 dias · That’s why scientists at UC San Diego (UCSD) analyzed 5 million nights of sleep from 33,000 people. They identified five main types of sleep and 13 subtypes. “So the idea that we could look at ...

  2. Há 1 dia · Abstract. Introduction: Wearable devices are rapidly improving our ability to observe health-related processes for extended durations in an unintrusive manner. In this study, we use wearable devices to understand how the shape of the heart rate curve during sleep relates to mental health. Methods: As part of the Lived Experiences Measured Using Rings Study (LEMURS), we collected heart rate ...

  3. en.wikipedia.org › wiki › SleepSleep - Wikipedia

    Há 5 dias · Sleep. Sleeping Girl, Domenico Fetti, c. 1615. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

  4. Há 5 dias · Best habits for better sleep. A full night's rest doesn't have to come few and far between. Improving sleep hygiene can help you overcome the different factors that disrupt your quality of...

  5. Há 4 dias · Having trouble sleeping, but a sleep divorce feels too drastic? Here's what to know about the Scandinavian sleep method and if it's right for you.

  6. owltree.bandcamp.com › track › shapes-of-sleepShapes of Sleep | Owltree

    Há 3 dias · Shapes of Sleep by Owltree, released 29 June 2024

  7. Há 5 dias · Sleep and Breathing is a comprehensive journal focused on the international science and practice of sleep medicine. Presents original studies on the ...