Resultado da Busca
O Yo-Yo Intermittent Test avalia a resistência de uma pessoa usando um perfil semelhante a esportes como futebol, basquete e outros esportes vigorosos semelhantes "stop-and-go". Este aplicativo permitirá que você realize o seguinte: * O Teste de Recuperação Intermitente Yo-Yo, Nível 1 e Nível 2. * O Teste de Resistência Intermitente Yo ...
Yo-Yo Test Tables. The Yo-Yo Intermittent Fitness Test is a test of the ability to do intermittent exercise. Participants run out and back on a 20 meter course, with either a 5 or 10 second active break after each 40m, with the speed increasing at set intervals until they are unable to continue. There are two versions of each Yo-Yo Test version ...
24 de jun. de 2022 · This is the most commonly used version of the Yo-Yo Test. There are a few different types including 'intermittent recovery' and 'intermittent endurance'; we...
- 30 min
- 13,1K
- Beep Training
Yo-Yo test是一個場域中用來評估個體 有氧適能 (Aerobic fitness) 的工具，以及常使用來評估運動員重複執行高強度運動的能力。. Yo-Yo IR test 類似於 20 m Multistage shuttle run test ( 20MSR ;又稱 Pacer test) 皆有 20 m 距離 讓參與者進行 多次穿梭來回跑 (shuttle run) ，且跑步速度會隨著階段進展而漸進地增加。
17 de jun. de 2023 · El Yo Yo Test es una evaluación que mide la capacidad aeróbica de un deportista. Se lleva a cabo en un espacio de 20 metros donde el deportista debe correr de un lado al otro a una velocidad progresiva. Fue creado por Jens Bangsbo, investigador danés de ciencias del deporte, con el objetivo de evaluar la resistencia de los jugadores de fútbol.
Que mesure le test yoyo. Comme mentionné, il est utilisé pour mesurer le paramètre de consommation maximale d’oxygène (VO2max.).. Cela peut être amélioré grâce à des entraînements spécifiques tels que des séries de vitesse et même en pratiquant ce même test Yo-Yo en tant qu’exercice : Plus le volume de consommation maximale d’oxygène est élevé, plus les performances sont ...
Although the beep test is occasionally incorrectly referred to as the yo-yo test, this continuous running version is not usually what they mean. For the Yo-Yo Intermittent Test , there are two versions (endurance or recovery), in both versions the participants have a short active recovery break after each 40m run, either a 5-second or 10-second break.
