Resultado da Busca
Há 2 dias · The 5 at 5. Five minutes, five stories, five o’clock…. 4.58pm, 21 May 2024. 6. EVERY WEEKDAY EVENING, The Journal brings you five of the biggest news stories of the day so far. 1. #TENTS ...
Há 4 dias · 5 Minute Journal Prompts for Daily Reflection in 2024. Michael Schubert May 16, 2024. Journal Prompts. Top Morning Journal Prompts To Kickstart Your Day In ...
Há 1 dia · Even the NHS states that ‘in today's 24/7 "always on" world, we often try to cram too much into our daily lives’. The five-to-nine seems to fuel our desire to always do more. For cognitive ...
Há 5 dias · After reading, uses his 5 minute Journal and his Productivity planner. Jim Kwik – Brain Expert . Jim Kwik is a brain and memory coach who’s worked in Hollywood with celebrities, as well as being featured on Mindvalley several times. He’s famous for his expert knowledge on improving brain performance and memory.
Há 1 dia · Just five minutes. The days that we most need to care for ourselves are the days where it is the hardest to care for ourselves. Small stressors only start small. Over time, if we continue to push off this all-important responsibility, the stress continues to build and build, leading to an even bigger sense of overwhelm, that in turn makes it ...
Há 1 dia · /r/Journaling is a subreddit dedicated to those who keep a written Journal. Share photos of what you write, ask questions, and find inspiration here with like minded people. Whatever you need we're a happy bunch, ready to grab a cup of coffee and write! — Use an app? Check out r/digitaljournaling. Want to use Reddit as a journal?
Há 2 dias · Once a week, as I get out and do my walk/jogs I'm going to add random sprints in between aiming for 4 rounds of 1 minute on 1 minute off sprints. This means I'll run at 1 minute of high intensity followed by 1 minute of low intensity. 3 - Strength Training For Hypertrophy. If cardio is for length of life then strength training is for quality of ...
