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8 de jun. de 2024 · "Don't Be So Hard on Yourself" is a song by English singer and songwriter Jess Glynne. It was released as the fourth single from her debut album I Cry When I Laugh on 14 August 2015. It was written by Glynne, Wayne Hector and TMS who also produced the song.
10 de jun. de 2024 · Signs you are too hard on yourself. By Dr. Caroline Leaf on June 10, 2024. In this podcast (episode #588) and blog, I talk about why being hard on yourself can cause unnecessary stress, and how to manage your self-expectations. This is a replay of a Neurolive webinar I did on my app.
Há 5 dias · Don’t be so hard on yourself. No critic outside of ourselves is louder than the one that lives inside. We all mess up from time to time.
19 de jun. de 2024 · Determining why you are hard on yourself can sometimes be found through self-exploration, and other times seeing a therapist may help you to find the root of your lack of self-assurance. Psychological Reasons For Being Hard On Yourself
Há 6 dias · Recognizing the signs that you’re being too hard on yourself is the first step toward a healthier, more fulfilling life. From constant self-criticism and perfectionism to subtle cues like procrastination and emotional numbness, these indicators are cries for self-compassion.
8 de jun. de 2024 · 1. Quiet that critical inner voice. One of the first steps to stop being so hard on yourself is to try to deal with your critical inner voice. If you’re prone to self-criticism, you probably have an inner voice that tells you all of the things that you are doing wrong and why you need to be better.
10 de jun. de 2024 · So what can you do if you feel that you are maybe too hard on yourself or you beat yourself up quite often? Here are 4 tips that helped me to become kinder towards myself, to get more of the most important things done and to feel better about myself and my life. 1. Remind yourself of the negative effects of this attitude.
