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Free home workout videos or programs to lose weight or gain muscle. Find beginner friendly or equipment based schedules & healthy recipes for your fitness goals.
Stay consistent in your fitness journey with collections of cardio or resistance workout programs to help you lose weight or gain strength and muscle from home.
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Start your fitness journey with Chloe Ting's 2021 2 Week Shred program. Follow along to the free daily workout schedule, resistance bands optional!
2020 2 Weeks Shred Challenge. 35-50 min. Per day. 14 days. Duration. Type: Abs, Weight Loss, Full Body. Equipment: Fitness Mat, Dumbbells (Optional), Resistance Bands (Optional) Release date: Jul 2020.
First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead ...
The 2019 2 week shred is slightly easier than the 2020 and is great for people just starting out. The 2020 version is more challenging and does involve a bit of resistance. They are both great options, but it really depends on your goal! +.
