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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.
Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results.
16 de out. de 2018 · No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Atomic Habits by James Clear is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones.
Os maus hábitos se repetem sem parar porque você está usando o sistema errado, e não porque não queira mudar. Assim, suas limitações não são a complexidade de seu objetivo, mas a inadequação de seus sistemas. Neste livro, você aprenderá um método comprovado capaz de levá-lo a novos patamares.
Tiny changes, remarkable results! Atoms is the definitive habit app inspired by the groundbreaking principles of James Clear's best-selling book Atomic Habits.
THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way.
But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
- James Clear
He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and...
Atomic Habits: the life-changing million-copy #1 bestseller Paperback – International Edition, 18 October 2018. by James Clear (Author) 4.6 161,359 ratings. #1 Best Seller in Job Satisfaction. See all formats and editions. Great on Kindle. Great Experience. Great Value. Enjoy a great reading experience when you buy the Kindle edition of this book.
- James Clear
