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1. positivepsychology.com › anger-management-techniquesYour Anger Management Guide: Best Techniques & Exercises

   positivepsychology.com › anger-management-techniques

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   23 de fev. de 2024 · Anger management: How to take control of your emotions and find joy in life. Pristine. Karmin, A. (2017). Anger management workbook for men: Take control of your anger and master your emotions. Althea Press. Myles, P., & Shafran, R. (2015). The CBT handbook: A comprehensive guide to using CBT to overcome depression, anxiety and anger. Robinson.

2. www.mind.org.uk › anger › managing-angerHow to manage anger in the moment - Mind

   www.mind.org.uk › anger › managing-anger

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   Try listing 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste. Focus on your breath. Breathe slowly and deeply. Try breathing in through your nose and out through your mouth. Some people find it helpful to count while doing this.

3. www.mind.org.uk › anger › treatment-and-supportTreatment and support for anger issues - Mind

   www.mind.org.uk › anger › treatment-and-support

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   NHS anger management courses. Many NHS Trusts run free local anger management services – you can ask your GP what's available near you. Local Mind anger management courses. Some local Minds also provide free counselling or anger management services. Contact your local Mind directly to check whether they offer anger management services.

4. my.clevelandclinic.org › 12195-anger-managementAnger Management: What It Is, Skills & Techniques

   my.clevelandclinic.org › 12195-anger-management

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   Anger management classes often include practice outside your therapy sessions as well. You’ll need to practice your new plan until you’ve had some success managing your anger (a reduction in the number or severity of angry outbursts) and the techniques start to feel more natural.

5. www.apa.org › topics › angerUnderstanding anger: How psychologists help with anger problems

   www.apa.org › topics › anger

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   1 de nov. de 2017 · Unfortunately, not all anger management classes are based on the latest scientific evidence. If you’re seeking help for your anger, look for a trained mental health professional with experience treating anger. They may offer treatments one-on-one or in group settings.

6. cinema10.com.br › series › anger-managementAnger Management (Série), Sinopse, Trailers e Curiosidades ...

   cinema10.com.br › series › anger-management

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   A 1ª temporada de Anger Management estreou em 28 de junho de 2012, nos Estados Unidos. A 2ª temporada começou a ser exibida em 17 de janeiro de 2013 no mesmo país e conta com nada menos que 90 episódios. No Brasil, a série foi exibida pelo canal pago TBS.

7. www.imdb.com › title › tt1986770Anger Management (TV Series 2012–2014) - IMDb

   www.imdb.com › title › tt1986770

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   Anger Management: Created by Bruce Helford. With Charlie Sheen, Shawnee Smith, Noureen DeWulf, Michael Arden. Ex-baseball-player Charlie is an anger-management therapist who has small-group sessions at home, an OCD teen daughter, an ex-wife, and a sex-buddy/therapist.