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Learn how to cultivate emotional agility, a skill that helps you respond to your thoughts and feelings with awareness and values. The authors share four practices from Acceptance and Commitment Therapy to enhance your leadership effectiveness and well-being.
Explore Emotional Agility. Redefining Bravery: Courage is Not the Absence of Fear. A Conversation with Mel Robbins: Tips for Navigating an Emotional World.
6 de set. de 2016 · Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist...
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Susan David, Ph.D. (award-winning Harvard Medical School psychologist) breaks down emotional agility, explaining how navigating our emotions can impact every area of our lives, why emotional...
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- Dr. Mayim Bialik
19 de abr. de 2022 · A conversation with Tami Simon about modern society’s attitudes toward emotion—specifically our tendency to label certain feelings as good or bad, and the behaviors that arise as a result.
Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.
Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness.
