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29 de jan. de 2019 · Learn how to manage your anger and feel calmer with these strategies, such as counting, breathing, exercising, and expressing your emotions. Find out how anger can be a positive or negative emotion and when to seek professional help.
14 de abr. de 2022 · Learn how to deal with anger in a positive way and avoid its negative effects on your health and relationships. Find out how to express your concerns, use relaxation skills, forgive, and seek help if needed.
- As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
- Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
- To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
- Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
- When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...
2 de nov. de 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out how to identify triggers, step away from the situation, talk through your feelings, and more.
13 de mai. de 2024 · To control your anger, inhale for 3 seconds, hold your breath for 3 seconds, and exhale for 3 seconds. Keep breathing like this until you feel calmer. If deep breathing isn't helping, walk away from the situation and take some time to cool down. Try to visualize a happy, calm place in your mind to distract yourself from being angry.
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3 de nov. de 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.
23 de fev. de 2024 · Learn how to control your anger with science-based strategies and activities. Find out how to identify, cope, and express your emotions, and break the anger cycle.
Learn how to identify, name, and manage your anger with these practical techniques. Find out what anger does to your body, how to use the RAIN method, and how to handle anger in different scenarios.
