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Specifically with respect to the association between physical activity and mood, evidence indicates that moderate exercise improves mood (or helps maintain it at high levels), while intense exercise leads to its deterioration, and that these mood variations are more related to the construct of depression than to the construct of anxiety.
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and physiological) in explaining the association between...
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This article reviews the information available regarding the relationship between physical activity and mental health, specifically addressing the association between exercise and mood.
- Marco Aurélio Monteiro Peluso, Laura Helena Silveira Guerra de Andrade
- 2005
This study aimed to examine the impact of three key health behaviors (i.e., smoking cessation, exercise, and healthy eating) on mental health and found the mediating effect of physical health between exercise/ healthy eating, and mental health functioning.
Trabalhos sobre os efeitos de atividade física na saúde mental vêm se tornando mais comuns, no entanto ainda não permitem um conhecimento maior sobre os mecanismos implicados nos benefícios e malefícios associados a este tipo de atividade.
- Marco Aurélio Monteiro Peluso, Laura Helena Silveira Guerra de Andrade
- 2005
A atividade física é, por seus efeitos no tratamento e na prevenção de várias patologias, um importante instrumento de saúde pública, sendo útil, inclusive, no tratamento de doenças psiquiátricas como transtornos depressivos e ansiosos.
1 de fev. de 2022 · Women were more vulnerable to mental health changes and men were more susceptive to physical activity changes. Physical activity has been a good and effective choice to mitigate the negative effects of the COVID-19 pandemic on mental health during the first year of the COVID-19 pandemic.
1 de fev. de 2005 · This article reviews the information available regarding the relationship between physical activity and mental health, specifically addressing the association between exercise and mood.
