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28 de dez. de 2018 · Self-Care: 12 Ways to Take Better Care of Yourself. Exhausted, uninspired, or unwell? Read these self-care tips to take care of you. Posted December 28, 2018|Reviewed by Lybi Ma. Key...
- 5 Self-Soothing Techniques
Discover science-based ways to calm yourself down....
- What Really Happens in a Therapy Session
When you take your car to the car mechanic, you know what’s...
- 4 Tricks to Calm The Mind
2. Practice Mindfulness. Mindfulness is quickly becoming one...
- The Hidden Benefits of Playing Dumb
Self-Care: 12 Ways to Take Better Care of Yourself ....
- The Three Types of Stress
There are three kinds of stress that each take a toll on the...
- How Grief Changes Over Time
But for now, I wanted to take a moment to acknowledge how I...
- 5 Self-Soothing Techniques
- Get Outside
- Try An Outdoor Workout
- Pay It Forward
- Breathe The Right Scents
- Stress Less
- Be Mindful
- Be Happy!
- Meditate
- Dance Around
- Turn Up The Tunes
Ditching the comfort of your home is a great way to improve mental and physical health. Similar to meditation, spending time out of doors benefits the brain. Other research suggests even just looking at pictures of nature sparks positive activity in the brain.Hyunju J, et al. (2019). Physiological benefits of viewing nature: A systematic review of ...
Consider taking your sweat session into nature, too. Research shows that working out in the Great Outdoors boosts self-esteem more than indoor exercise, especially for people with mental health difficulties.Barton J, et al. (2010) What is the best dose of nature and green exercise for improving mental health? A multi-study analysis. https://pubmed....
It’s nice to be important, but important to be nice. By helping others, we actually help ourselves, too. Lending a hand not only boosts mental health, but may also lead to a longer life.Jenkinson CE, et al. (2013). Is volunteering a public health intervention? A systematic review and meta-analysis of the health and survival of volunteers. https://p...
We know that breathing techniques can help us chill TF out. But what we breathe might be just as important as howwe breathe. While scientists continue their back and forth on the benefits of aromatherapy, research suggests that when life gives you lemons, citrus scents — orange essential oil in particular — can help slash stress and anxiety.Jafarza...
Ugh. Stress. We all know the feeling, and if you’ve never experienced stress, it’s very likely you’ve never attended a family dinner. But stress can become a real burden on health if you find yourself in that state all the time. Enter self-care. By now, we all know that stress is really bad for our health. Research suggests that stress may be conta...
Focusing on the present— without judging how we feel and what we think — can be both a liberating and healthy practice. This is known as mindfulness, and it has become an ever-more-mainstream practice in psychological therapy. Studies show that getting in tune with ourselves through mindfulness improves well-being and brings down stress.Kuyken W, e...
We know. This often seems easier said than done. Happiness feels good. I mean, duh. But it’s also genuinely great for your health. When you’re healthy, you’re happy, and vice versa. Research suggests that feeling happy may even prevent disease,Fredrickson BL, et al. (2013). A functional genomic perspective on human well-being. http://www.ncbi.nlm.n...
Meditation is proof that it doesn’t take a ton of time to do a mind and body good. Just a few minutes of quieting your mind can help relieve stress.Mohan A, et al. (2011). Effect of meditation on stress-induced changes in cognitive functions. https://pubmed.ncbi.nlm.nih.gov/21417807/Trusted Source Other benefits include a boost in compassion and em...
When all else fails, do Baby Shark. Or one of the other dances, but they’re less important. Fine, it can be any dance. Shaking your booty doesn’t just burn calories. It may also lead to improved mood and body image,Muller-Pinget S, et al. (2012). Dance therapy improves self-body image among obese patients. http://www.ncbi.nlm.nih.gov/pubmed/2303161...
If you’ve ever noticed that certain songs bring a smile to your face, you’re not alone. As it turns out, science has taken note, too. Research shows that listening to happy music helps stimulate creative thinking.Ritter SM & Ferguson S. (2017). Happy creativity: Listening to happy music facilitates divergent thinking. https://pubmed.ncbi.nlm.nih.go...
23 de ago. de 2015 · take care (of yourself) idiom. Add to word list. Add to word list. A2. used when saying goodbye to someone: "Bye, Melissa." "Goodbye Rozzie, take care ." SMART Vocabulary: palavras e frases relacionadas.
Too busy to take care of yourself? These talks offer simple ways to stay healthy -- both emotionally and physically.
23 de abr. de 2021 · Taking care of yourself means compassionately accepting yourself for who you are instead of burning yourself out trying to be everything to everyone all the time.
Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care.
Tiny Self-Care Ideas for the Mind. 1. Start a compliments file. Document the great things people say about you to read later. 2. Scratch off a lurker on your to-do list, something that’s been there for ages and you’ll never do. 3. Change up the way you make decisions. Decide something with your heart if you usually use your head.
