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7 de jan. de 2018 · Qigong Full 20-Minute Daily Routine. Eight Pieces. 88.5K subscribers. Subscribed. 101K. 8.2M views 6 years ago. Updated December 11, 2020: Thank you to the many kind viewers who contributed the...
- 20 min
- 8,2M
- Eight Pieces
Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi.View over 50 more YOQI video rou...
- 30 min
- 4,6M
- Yoqi Yoga and Qigong
25 de ago. de 2018 · This 10 minute Qigong routine is designed to shake off sleep and give you that natural boost of energy that we all need in the morning. The exercises encourage mindful breathing mixed with gentle...
- 9 min
- 678,5K
- Qigong with Kseny
Access free qigong videos for beginners to learn qigong exercises and meditation techniques. Find qigong classes near you for a holistic approach to health.
- Easy Daily Qi Gong Routine
- 10-Minute Qi Gong Video For Improving Circulation & Promoting Ease in The Body
- Easy 5-Minute, 3-Move Qi Gong Tutorial For Beginners
- 20-Minute Qi Gong Practice For Anxiety
- Soothing Qi Gong Video For Boosting Overall Vitality
Marissa Cranfill is a great modern practitioner of Qi Gong whose friendly demeanor and methodological clarity make her videos very easy to follow. (We’ve linked to another one of our favorites, below.) In this 17-minute Daily Qi Gong Routine, Cranfill gives an overview of the basic principles of Qi Gong as well as clear, calming instructions as she...
I’m sure that a lot of people on the Internet might be upset at the optics of a white guy teaching Qi Gong, but the practice is meant to be universal. This is not cultural appropriation– Master Qi Gong Teacher Lee Holden has studied the art of Qi Gong faithfully, which is why he’s one of the OG guides helping viewers learn more about this ancient p...
This easy 5-minute Qi Gong video focuses on three simple Qi Gong exercises: one for relaxation, one for managing stress, and one for restoring balance. It’s super efficient and quick, and you can do the moves anywhere, even with limited space. Master Qi Gong Teacher Lee Holden structures this so-called “moving meditation” so as to make it exception...
Nick Loffree’s nature-based YouTube series focuses on Bioenergetic Health and the various modalities that can be used to address common mental wellness ailments like anxiety, depression, grief, and low energy. Here, he focuses on using Qi Gong movement to soften the physical, somatic manifestations of anxiety in the body. Like meditation, Qi Gong c...
In this 13-minute video, Marissa Cranfill guides viewers through a Qi Gong series designed to optimize overall well-being. The focus here is on the low back area which is often referred to in Qi Gong as “The Door of Life”– a metaphor for “opening and gaining access to our vitality,” she explains. In my experience, this is an excellent Gi Gong video...
This 20 minute Daily Qigong practice has three warm up Qigong exercises and nine Qigong exercises. Warm Up Qigong Exercises: 1. Brushing the Grass- Tonifies Spleen, Stomach, Kidneys, Bladder, Liver, & Gallbladder (Long Life Qigong) 2.
Learn qigong practices for health, vitality, and immunity with free videos from Long White Cloud Qigong. Follow along with the exercises for different meridians, elements, and animals, or explore the in depth courses for more details and benefits.
