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  1. www.health.harvard.edu › blogHarvard Health Blog - Live a Healthier Lifestyle - Harvard Health

    31 de jan. de 2024 · Read posts from experts at Harvard Health Publishing covering a variety of health topics and perspectives on medical news. Find tips and advice on mind and mood, men's health, diseases and conditions, staying healthy, exercise and fitness, child and teen health, nutrition, and more.

  2. www.health.harvard.eduHealth Information and Medical Information - Harvard Health

    Harvard Health Publishing provides trustworthy, evidence-based health content with the authority you demand and the impact you need. Find the best information about living a healthier life from the trusted medical team at Harvard Medical School. Trusted advice for a healthier life.

  3. www.health.harvard.edu › blog › could-what-we-eatCould what we eat improve our sleep? - Harvard Health

    • Sleep Impacts Our Eating Patterns, and Our Eating Patterns Impact Our Sleep
    • What Should We Eat to Get A Good Night’S Sleep?
    • What Is It About The Mediterranean Diet That Could Affect Sleep?
    • Takeaways

    The National Sleep Foundation recommends that adults should get seven to nine hours of sleep a night. However, according to the CDC, only one in three adults is meeting these guidelines. At the same time people are struggling with sleep, they are also struggling with their weight and with making healthful food choices. One research studydemonstrate...

    Veja a lista completa: health.harvard.edu

    According to one studythat examined the correlation between sleep duration (monitored by an actigraphy device worn on the wrist) and insomnia symptoms (measured by a self-reported questionnaire) with adhering to a Mediterranean-style diet (self-reporting from a food frequency questionnaire). The results suggested that a Mediterranean-style diet was...

    Veja a lista completa: health.harvard.edu

    Certain key foods that are part of the Mediterranean diet are rich in melatonin, serotonin, and vitamin D. Preliminary researchsuggests that certain foods including milk, fatty fish, tart cherry juice, and kiwi fruit may improve sleep. All of these foods could fit into a Mediterranean diet. The mechanisms by which these foods may enhance sleep are ...

    Veja a lista completa: health.harvard.edu

    Lack of sleep may make us eat more and make less healthy food choices.
    The Mediterranean diet may not only be healthy for the heart and brain, but also for sleep.
    Certain key foods that are part of the Mediterranean diet are rich in melatonin, serotonin, and vitamin D, and these foods may enhance sleep.
    More research is needed to fully determine the correlation between a particular diet, certain nutrients, and sleep.

    Veja a lista completa: health.harvard.edu

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  4. www.health.harvard.eduwww.health.harvard.eduLong-lasting healthy changes: Doable and worthwhile - Harvard ...

    14 de set. de 2021 · Learn how to make long-lasting healthy changes with lifestyle medicine, a six-pillar approach that includes eating well, exercising, stress management, and more. Find motivation, put habits on automatic, and understand how emotions affect you with this practical guide.

    • Monique Tello, MD, MPH
    • (877) 649-9457
    • 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
    • hhp_info@health.harvard.edu

  5. www.health.harvard.edu › blog › 5-great-tips-for5 great tips for sustainable summer living - Harvard Health

    28 de jun. de 2024 · 4. Stay heat-aware and hydrated. Saving resources is a worthy goal, but not at the expense of staying safe and healthy when summer temperatures spike. Make plans to stay cool. When summer swelters, having an affordable, personal plan to cool down — especially during heat waves — can be lifesaving.

  6. www.health.harvard.edu › blog › anxiety-what-it-isAnxiety: What it is, what to do - Harvard Health

    1 de jun. de 2018 · By Francesca Coltrera, Editor, Harvard Health Blog While anxiety symptoms vary widely, odds are good that at some point you've experienced occasional physical and emotional distress signals such as panicky breathing, your heart pounding in your chest, trouble sleeping, feelings of dread, or even loops of worry.

  7. www.health.harvard.edu › blog › why-is-music-goodWhy is music good for the brain? - Harvard Health

    7 de out. de 2020 · Music activates just about all of the brain. Music has been shown to activate some of the broadest and most diverse networks of the brain. Of course, music activates the auditory cortex in the temporal lobes close to your ears, but that’s just the beginning.