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26 de out. de 2015 · Lower body as much as you can bend knees and pretend to be sitting into chair Using the momentum in the squat position jump in the air Try to land in the same position Criss cross feet...
- 15 seg
- 8,8K
- Evolve With Mary
- My Performance
- How to Do Criss-Cross Squat
- Details
0 reps average reps0 reps best reps-- times logged#-- popularity rankStep 1:Stand with feet a little wider than shoulder-width apartStep 2:Squat down.Step 3:As you come up out of the squat criss-cross your feet in the air.Step 4:Immediately spread your feet apart again to prepare for the next squat. This completes one rep.criss-cross squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings and outer thighs ...more
CRISS CROSS SQUAT JUMPS. Cirss Cross the feet then land in the bottom of a squat. Once you are in the bottom of the squat perform a squat jump. Open hips at the top.
- 17 seg
- 550
- Vitality Fitness
- Stand with feet a little wider than shoulder-width apart.- Squat down.- As you come up out of the squat criss-cross your feet in the air.- Immediately spre...
CRISS CROSS SQUAT. • Start standing with feet together, arms at sides. • Jump into a squat position -- heels just outside hips, knees bent at 90 degrees, hips pushed back and chest lifted. Focus on landing softly and with control. • Jump feet together, crossing your right foot over your left as you stand upright. • Jump back into a squat.
Level: Beginner through Advanced. Goals: Endurance, Strength, Flexibility, Balance. Desired Skills: Turns, Leaps, Kicks, Acro Tricks. New exercises are added weekly. Members can view all levels of exercises, download, and print, or add to their own collection! Not a member yet? Begin your $1 Trial today! Criss Cross Squat Jump. GO BACK.
1. criss cross squats- "criss cross" your feet as you hop up between each squat 2. single leg deadlift to hop- perform a single leg deadlift and drive up explosively 3. froggers- jump back in with feet wide and knees pushed out
