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2 de jan. de 2023 · Criss-cross jumping jacks. A variation of cross jacks, criss-cross jumping jacks simply involves bringing your arms out and in while moving the feet forward and backward in an alternating fashion. It’s very simple and a great exercise to add in with your cross jacks during a bodyweight cardio session!
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16 de nov. de 2023 · The Criss Cross Jack is a dynamic exercise that targets your core, glutes, and legs. It's a variation of the traditional jumping jack exercise, with the added movement of crossing your legs in the air.
27 de set. de 2019 · FREE Mindset & Workout Calendar: https://lifelikelunden.com/calendarStrong At Home 4 Women 8 Week Dumbbell Only Workout Plan: https://lifelikelunden.com/stro...
- 14 seg
- 71,9K
- Lunden Souza
The cross jacks is a cardio move that warms up the muscles and joints, activates all muscle groups, and keeps your heart rate up. This exercise also boosts your metabolism, improves muscle endurance, and promotes relaxation.
Criss Cross Jack improves cardiovascular fitness and tones core muscles. Proper form and technique are essential for maximizing muscle engagement and reducing the risk of injury. Common mistakes to avoid include neglecting core engagement, jumping too forcefully, and sacrificing form for speed.
23 de jun. de 2018 · Purpose: To improve conditioning/coordination and vary body movement. Key points: (1) Start moving your feet firs...
- 19 seg
- 6,3K
- FIT Happy Hour Training
23 de jun. de 2018 · Low Impact Home Based Workout for those who can't Jump
- 33 seg
- 38,2K
- Niranjan Singh
