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Learn how to change your habits and get 1% better every day with this comprehensive guide. Find out the key lessons, strategies, and tips from the book, organized around the Four Laws of Behavior Change.
Learn the key ideas and principles of James Clear's bestseller Atomic Habits, a guide to building better habits and changing your identity. Get a free PDF summary with exercises and examples.
Learn how to create good habits and break bad ones with a simple step-by-step framework based on the best techniques from behavioral science. This web page provides a comprehensive summary of the book's main ideas, laws, and tactics, as well as examples and tips for applying them.
2 de mai. de 2024 · Learn how to break bad habits and form good ones in four steps, based on the four-step pattern of cue, craving, response, and reward. Get tips on how to make habits obvious, attractive, easy, and satisfying, and use a habit tracker to measure your progress.
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“Atomic Habits” by James Clear provides a wealth of insights on habit formation and behavior change. Throughout the book, Clear explores concepts such as the Habit Loop, the Four Laws of Behavior Change, the role of identity, and overcoming common obstacles.
22 de jul. de 2021 · Resumo final e revisão dos hábitos atômicos. Hábitos atômicos desafia a visão de que estabelecer múltiplas metas é a chave para o sucesso. Em vez disso, James Clear recomenda desenvolver sistemas que o ajudem a criar hábitos que aumentem suas chances de sucesso.
