Resultado da Busca
Criss Cross is a challenging core body exercise that strengthens your abs and lower back while training your entire core to have more stability. If you learn...
- 1 min
- 66,1K
- Get Healthy U - with Chris Freytag
24 de nov. de 2012 · Adrian James Nutrition. 8.54K subscribers. Subscribed. 684. 284K views 11 years ago. A short clip from the chart-topping Adrian James 6 Pack Abs Workout app. Download it here: https ...
- 20 seg
- 284,7K
- Adrian James Nutrition
Faça este exercício sobre o abs. Repetições para o Criss Cross: Comece com 6 e trabalhe até 10. Dica para o Criss Cross: Você deve manter uma pelve estável e neutra enquanto gira a coluna.
20 de jun. de 2015 · O Crisscross faz parte do repertório clássico do Pilates, sendo o último dos cinco exercícios abdominais realizados sequencialmente em decúbito dorsal, também chamados de Stomach Series. Tem como objetivo trabalhar os oblíquos e, como sempre, o Power House.
13 de abr. de 2020 · For criss cross, lie on the mat with your legs in table top position. Place your hands behind your head, shoulders down and elbows wide. Exhale: Curl your upper body off the mat. Inhale. Exhale: Extend your right leg as you rotate your ribcage to the right. The elbows stay wide as you bring your left armpit toward your right knee.
Criss Cross is a challenging core body exercise that strengthens your abs and lower back while training your entire core to have more stability.
19 de out. de 2016 · The Crisscross exercise is a demanding core exercise that strengthens your abs and lower back while providing spinal and core stability. By learning the Crisscross exercise, you will have a challenging move that works your core and abs and betters your back and posture.
