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  2. www.youtube.com › watchQigong Full 20-Minute Daily Routine - YouTube

    7 de jan. de 2018 · Qigong Full 20-Minute Daily Routine. Eight Pieces. 88.5K subscribers. Subscribed. 101K. 8.2M views 6 years ago. Updated December 11, 2020: Thank you to the many kind viewers who contributed...

    • 20 min
    • 8,2M
    • Eight Pieces

  3. www.youtube.com › watch20 Minute Qigong Daily Routine for Stretching and Flexibility

    12 de dez. de 2020 · This is the 20 Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and improve...

    • 19 min
    • 763,6K
    • Qigong Meditation

  4. www.youtube.com › watchShaolin Qi Gong ‍♂️ 20 Minute Daily ... - YouTube

    For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: https://www.shaolin.online 💮 Shaolin.Online 💮 is...

    • 23 min
    • 7,9M
    • Shi Heng Yi Online

  5. ksenygray.com › videos › 20-minute-morning-qigong20 Minute Morning Qigong | Body Tapping & Shaking

    Qigong Video: This 20 Minute morning Qigong routine is here to wake you up and get ready for the day. Starting with the full body Qigong shaking followed by body tapping exercises ending the session with light stretches for the upper back, chest, lower back and the hips.

  6. Imagens

    • 20 minute Qigong Morning Routine - Daily Qigong Exercises to Start the ...
    • 20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Holden ...
    • 20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Class ...

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  7. www.youtube.com › watchQi Gong - Medicina Chinesa Tradicional - YouTube

    1 de nov. de 2010 · O Qi Gong é uma técnica milenar com exercícios que combinam alongamentos, respiração coordenada, concentração e posturas facilitadoras da captação, circulação e transformação do Qì ...

    • 12 min
    • 809,6K
    • TheEu1983

  8. forestrockqigong.com › video › 20-minute-daily20 Minute Daily Qigong Practice - Forest Rock Qigong

    This 20 minute Daily Qigong practice has three warm up Qigong exercises and nine Qigong exercises. Warm Up Qigong Exercises: 1. Brushing the Grass- Tonifies Spleen, Stomach, Kidneys, Bladder, Liver, & Gallbladder (Long Life Qigong) 2.

  9. www.youtube.com › watch10 Minute Qigong Routine to Start Your Day - Qigong for ...

    25 de ago. de 2018 · This 10 minute Qigong routine is designed to shake off sleep and give you that natural boost of energy that we all need in the morning. The exercises encourage mindful breathing mixed with...

    • 9 min
    • 678,5K
    • Qigong with Kseny