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Published June 1, 2024. A large 2024 review of evidence found that diets rich in ultra-processed foods were tied to increased risks for premature death, cardiovascular disease, mental health disorders, diabetes, obesity, sleep problems, and other health issues. Nutrition.
- Nutrition
Proper nutrition helps keep energy levels up and protects...
- Healthy Living Guide 2020/2021
A monthly update filled with nutrition news and tips from...
- The Nutrition Source
Explore this multifaceted issue, in which food production...
- Nutrition News
A monthly update filled with nutrition news and tips from...
- What Should I Eat
Using Harvard’s Healthy Eating Plate as a guide, we...
- Nutrition
- What Is Nutrition and Why Is Nutrition Important?
- What Foods Are Healthy?
- Should You Take Daily Vitamins?
- Nutrition For Older Adults
- Meal Prep Ideas
At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. Proper nutrition also helps protect you from illness and disease, such as heart disease, di...
For optimal health, science supports following a plant-based diet like the Mediterranean-DASH (Dietary Approaches to Stop Hypertension) diet, and MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet. Plant-based diets have been shown to have various health benefits and are linked with a lower risk of heart disease, cancer, a...
“Dietary supplement” is an umbrella term. It includes individual vitamins, such as A, B, C, D, E, and K, and minerals like calcium, multivitamins(a product that contains 10 or more vitamins, minerals, or both), and specialized senior or gender-specific formulas that contain various combinations of vitamins, minerals, and other compounds. Should you...
Proper nutrition becomes even more important after men and women reach age 50. It helps keep energy levels up and protects against many age-related illnesses and diseases like heart disease, cancer, and diabetes. But is there a best diet for men and women over 50? There is no single way to eat for good health. While everyone needs carbohydrates, fa...
Healthy eating doesn’t have to be hard. With a bit of preparation and planning, it can be easy to create healthy meals for the entire week. Meal prep has many benefits: It can help save time and money and help with portion control for weight management. It also reduces the stress of daily decisions about what to eat. Here are some steps on how to m...
- 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
- hhp_info@health.harvard.edu
- (877) 649-9457
The foods you eat have the power to help you live a longer, healthier life. Choose the right foods and you’ll fuel your body with the nutrients it needs to prevent nearly every disease and dysfunction from cataracts, infertility, and neurodegenerative conditions to cardiovascular disease and cancer.
- 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
- hhp_info@health.harvard.edu
- (877) 649-9457
