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2 de nov. de 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out how to identify triggers, step away from the situation, talk through your feelings, and more.
14 de abr. de 2022 · Learn how to deal with anger in a positive way with 10 simple strategies, such as taking a timeout, expressing your concerns, and using humor. Find out when to seek help for anger issues that affect your health and relationships.
- As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
- Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
- To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
- Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
- When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...
23 de fev. de 2024 · Learn how to cope with your emotions, break the anger cycle, and develop the skills to manage your anger. Find out the signs of a serious anger problem, the best strategies and methods, and the resources to help you.
3 de nov. de 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.
29 de jan. de 2019 · Learn how to manage your anger and feel calmer with these strategies, such as counting, breathing, exercising, and expressing your emotions. Find out when to seek professional help for anger issues and how to prevent outbursts.
21 de abr. de 2021 · Some tips for managing anger include journaling to better understand what causes anger, reframing angry thoughts and practicing being assertive. Source: Image by Engin Akyurt from...
Learn how to manage your volatile feelings in a skillful way with Harvard Medical School's online guide. Discover effective strategies to defuse anger-provoking situations, control your temper, and improve your health and well-being.
