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7 de jan. de 2018 · Qigong Full 20-Minute Daily Routine. Eight Pieces. 88.5K subscribers. Subscribed. 101K. 8.2M views 6 years ago. Updated December 11, 2020: Thank you to the many kind viewers who contributed...
- 20 min
- 8,2M
- Eight Pieces
6 de abr. de 2020 · Get immediate access to the next two weeks of live virtual Qi Gong classes. No credit card required. https://qigo.ng/qi-fit Easy at-home workout with Qi Gong teacher Lee Holden. But...
- 19 min
- 609,6K
- Holden QiGong
23 de set. de 2016 · 20 Minute Morning Qi Gong Exercise by Lee Holden. Watch the 10 minute one if you don't have 20 minutes @https://www.youtube.com/watch?v=Ac08kMK-dyIIn this video, you will go through...
- 21 min
- 3,8M
- Tyler Trahan
This 20 Minute morning Qigong routine is here to wake you up and get ready for the day. Starting with the full body Qigong shaking followed by body tapping exercises ending the session with light stretches for the upper back, chest, lower back and the hips.
This 20 minute Daily Qigong practice has three warm up Qigong exercises and nine Qigong exercises. Warm Up Qigong Exercises: 1. Brushing the Grass- Tonifies Spleen, Stomach, Kidneys, Bladder, Liver, & Gallbladder (Long Life Qigong) 2.
In this video, you will go through 20 minutes of various exercises which help you create your qi morning ritual. This video is designed for you to go through when you have more time and want to get more out of qi.
In this 20-minute Qigong routine we'll be focusing on the heart center to help you strengthen the heart Qi, soothe overwhelming emotions and promote a sense of inner calm and balance. Practice daily when feel emotionally sensitive, overwhelmed or anxious.
