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The Prone Snow Angel is a great shoulder prep and stability warm up. Check out industryathletics.com for more great videos and tips!
- 30 seg
- 15K
- CrossFit Federal Hill
28 de dez. de 2019 · The setup for the reverse snow angel is similar to the superman. To begin the movement, contract your lower back & gl... Time to bring out the kid in you again!
- 2 min
- 599
- Signum Fitness & Nutrition
1. Keep arms extended2. Move with control3. Perform 2 sets of 15 reps4. Add Weight is possible. Start with 1lbs, work up to 5lbs (advanced)
- 1 min
- 229,6K
- Dr. Steve Sudell Jr.
O exercício Anjo na neve é um exercício de Core para ajudar a tonificar os músculos abdominais e das costas. Comece se deitando de costas, com os pés ligeiramente afastados e os braços ao lado do corpo. Ao mesmo tempo, levante os braços enquanto mantém os pés do chão.
Coach Krista Schultz, MEd, CSCS Demonstrates the Snow Angel Exercise. The snow angel is a strength exercise for the shoulder external rotators and stabilization musculature. Strengthening these muscles helps to pull the shoulders back to support good posture while decreasing shoulder and neck pain.
reverse snow angels. Instructions . Set-up: Lie face down on the ground with your arms extended overhead, hands face down and side by side. Movement: Contracting through the muscles of your upper back, squeeze your shoulder blades together and lift your chest slightly off the floor.
Exercise How-to Library. How to do: Snow Angels. Added by Silas Eisenback. Description. To do Prone Snow Angels, lie face down on the ground with your legs relaxed. Place your hands behind your head and then lift your chest up slightly off the ground as with the cobra.
