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6 de set. de 2016 · Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years.
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Meet the moment with emotional agility online learning. Our science-based microskills are powerful, practical, and scalable. Learn More
Learn how to cultivate emotional agility, a skill that helps you respond to your thoughts and feelings with awareness and values. Based on Acceptance and Commitment Therapy, this article offers four practices to enhance your leadership and well-being.
29 de mar. de 2022 · Emotional Agility gives you the ability to make peace with that voice in your head, achieve your goals, and live your life to the fullest right now. Susan David's deeply researched techniques enable you to unhook yourself from your negative emotional patterns.
Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours.
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1 de set. de 2016 · Emotional agility comprises many aspects of life and behaviour and Susan David breaks it down in very simple and easy to understand areas. Each chapter deals with a different aspect of emotional agility and it contains examples of her study and experience to demonstrate how to change your perception and behaviour in order to deal with the ...
Get Unstuck, Embrace Change, and Thrive in Work and Life. EMOTIONAL AGILITY helps us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. This process isn’t about ignoring difficult emotions and thoughts.
