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26 de jun. de 2020 · It's official - Xherdan Shaqiri still holds the crown of having the most insane calves in all of football. The Swiss international celebrated alongside Liverpool teammates last night after...
Xherdan Shaqiri (Albanian pronunciation: [dʒɛrˈdan ʃaˈciɾi]; born 10 October 1991) is a Swiss professional footballer who plays as a winger for Major League Soccer club Chicago Fire and the Switzerland national team.
23 de set. de 2016 · Stoke City midfielder Xherdan Shaqiri has absolutely massive calves. You know it, I know it, Tubes from Soccer AM knows it, and the man himself had some interesting comments about his beastly...
- Leg Day
- Squats
- Lunges
- Pulls
- Plyometric Jumps
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Shaqiri doesn’t know the meaning of ‘leg day’ – it’s not in his Swiss vocabulary. He just calls it Monday, Tuesday Wednesday, Thursday, Friday, Saturday and Sunday. Legend has it he’s never missed a session at the squat rack since he was eight years old. Some say he was born under a leg press machine. Bossing a midfield requires endurance, which no...
The ‘Magic Dwarf’, as he’s nicknamed (we didn’t come up with it), is built for doing squats, with his short stocky frame. He’s the ideal explosive power athlete. When mere mortals squat they lower the bar down; when Shaq squats he stands there with the weight on his shoulders and pushes the world down. Fact. The movement is perfect for building up ...
If you want to build a strong set of legs you have to lunge. Lunge your heart out. That’s what a young Shaqiri must have been told as a child. Since that day he has never stopped. Some say he can’t even walk properly any more, he just lunges from A to B. And everywhere he lunges, he takes this massive pole with him – you know, to make it challengin...
While the local boys would do a paper round or deliver the milk, apparently a young Shaqiri got a job with an Alpine farmer pulling his cart to market. Whenever the Bayern team bus would breakdown, the dependable Swiss powerhouse would get off and drag it the rest of the way before putting in a 90-minute shift in midfield. But this movement has ben...
Those legs might look all big and pretty, but there’s plenty of explosive power in there too. That’s why the ‘Alpine Messi’ is famous for his driving runs and quick bursts. Training muscles like the hamstrings will give you explosiveness, but plyometric movements can also help. It all started back when Shaqiri was a wee child, apparently. His paren...
How does the Stoke midfielder get such huge and powerful legs? Find out his secrets of squats, lunges, pulls and plyometric jumps.
10 de out. de 1991 · Xherdan Shaqiri, 32, from Switzerland Chicago Fire FC, since 2021 Attacking Midfield Market value: €2.50m * Oct 10, 1991 in Gjilan, Jugoslawien (SFR)
15 de mar. de 2021 · Read on for more from Shaqiri on Liverpool’s qualification for the Champions League last eight, the clash with Wolves, and collective objectives for the weeks ahead… Looking back on Wednesday’s win over Leipzig, how pleasing and important a result and performance was that for Liverpool?
10 de out. de 1991 · Nasc./Idade: 10/10/1991 (32) Local de nascimento: Gjilan Altura: 1,69 m Nacionalidade: Suiça. Kosovo Posição: Meio-Campo - Meia Ofensivo Pé: esquerdo Empresários: ESHA Clube atual: Chicago Fire FC No time desde: 09/02/2022 Contrato até: 31/12/2024 Fornecedor: Nike Redes Sociais: Dados adicionais.
