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1. academic.oup.com › sleepSLEEP | Oxford Academic

   academic.oup.com › sleep

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   Explore curated collections of influential articles on sleep and trauma exposure, narcolepsy, insomnia, and REM Sleep Behavior Disorder.

   • Advance Articles

     Hypoxia not AHI in adults with sleep apnea midlife markedly...

   • Virtual Issues

     The SLEEP and Big Data Virtual Issue explores how we can...

   • Author Guidelines

     About SLEEP ® Instructions to Authors. Download the Author...

   • Additional Resources

     Heart Rate Variability Analysis in Obstructive Sleep Apnoea...

   • Editorial Board

     Editorial Board Editor-in-Chief. Allan I. Pack, MBChB, PhD....

   • Alerts

     With tens of thousands of books alongside millions of...

2. www.sleephouse.com.brSleep House | As Melhores Marcas de Colchão do Mundo

   www.sleephouse.com.br

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   Na Sleep House, você encontra as melhores marcas de colchão do mundo, com ofertas exclusivas e parcelamento no cartão. Confira os modelos de colchões, conjuntos, baús, articuladas e travesseiros para o seu descanso ideal.

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4. www.linguee.com.br › traducao › sleepsleep - Tradução em português – Linguee

   www.linguee.com.br › traducao › sleep

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   Muitos exemplos de traduções com "sleep" – Dicionário português-inglês e busca em milhões de traduções.

5. www.mayoclinic.org › in-depth › sleepSleep tips: 6 steps to better sleep - Mayo Clinic

   www.mayoclinic.org › in-depth › sleep

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   7 de mai. de 2022 · Learn how to improve your sleep quality with simple habits, such as sticking to a schedule, avoiding caffeine and alcohol, and creating a restful environment. Find out when to contact your health care provider for sleep problems.

   • Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need m...
   • Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up...
   • Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Exposure to light might make it more challenging to fall asleep. A...
   • Regular physical activity can promote better sleep. Avoid being active too close to bedtime, however.Spending time outside every day might be helpf...
   • Nearly everyone has an occasional sleepless night — but if you often have trouble sleeping, contact your doctor. Identifying and treating any under...

6. Vídeos

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     The surprising health benefits of dreaming | Sleeping with Science

     24 nov.. 2021

     134.6K visualizações

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     Introduction to stages of sleep | Sleep stages and sleep cycles explained

     5 abr.. 2023

     1.4K visualizações

   • 6:11

     youtube.com

     Not getting enough sleep? Here’s how researchers say it affects your health

     21 mai.. 2023

     63.6K visualizações

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7. www.sleepfoundation.org › sleep-hygiene › healthyThe 20 Ultimate Tips for How to Sleep Better | Sleep Foundation

   www.sleepfoundation.org › sleep-hygiene › healthy

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   8 de dez. de 2023 · Learn how to improve your sleep habits with clear steps and expert advice. From mattress and bedding to light and noise, find out what affects your sleep quality and how to optimize your sleep environment.

   • Duração do Vídeo: 3 min

8. www.hopkinsmedicine.org › health › wellness-andThe Science of Sleep: Understanding What Happens When You ...

   www.hopkinsmedicine.org › health › wellness-and

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   Learn about the different types of sleep, the genes and processes that regulate sleep, and the health benefits and risks of sleep. Johns Hopkins sleep expert Mark Wu, M.D., Ph.D., explains the latest research on the science of sleep.

9. www.healthline.com › health › healthy-sleepHealthy Sleep: How Much You Need, Tips, Benefits, Treatment ...

   www.healthline.com › health › healthy-sleep

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   3 de jul. de 2019 · Learn how much sleep you need, how to improve your sleep quality, and what to do if you have a sleep disorder. Find out about the effects of sleep on your physical and mental health, and the common causes and treatments of sleep problems.