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- January 01, 1996
15 de abr. de 2022 · Sting's top songs: His biggest Hot 100 chart hits, from The Police to solo career.
27 de jun. de 2023 · Sting credits his excellent physical shape to his macrobiotic diet which consists of vegetables and grains - with little meat, dairy, and sugar - avoiding processed foods which are rife with preservatives and toxins.
- How Can Positive Psychology Help in Trying Times?
- Be More Mindful
- Share Some Kindness
- Practice Gratitude
Initially, positive psychology focused mainly on pursuing rewarding experiences that made people feel more joyful. But psychologists soon realized this sort of happiness depends on fleeting experiences, rather than a more enduring sense of contentment. As a result, the field shifted to concentrate on cultivating satisfaction and well-being but stay...
Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgement. Learning to live more in the present is especially helpful when the future is uncertain. Formal mindfulness-based stress reduction programs have been shown to help reduce physical and psychological symptoms in people facing a v...
Research suggests that people who volunteer their time tend to be happier than those who don’t. Those who give charitable donations may even get a small mood boost. Try this exercise: When you have a free afternoon, flip a coin. Heads, do something self-indulgent (for instance, give yourself a manicure). Tails, do something to help your community o...
Gratitude is a thankful appreciation for what you receive, whether tangible or intangible. With gratitude, you acknowledge the goodness in your life. You can apply this to your past (by retrieving positive memories and being thankful for elements of your childhood or past blessings), the present (not taking things for granted as they come), and the...
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13 de out. de 2023 · Employees with a positive mindset are 31% more productive than those with a negative or neutral mindset. Fortunately, you have more control over your attitude than you might think. Here are 10 actionable tips and techniques to help you stay positive and productive, even when work feels overwhelming. 1.
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21 de mai. de 2024 · Here's how you can stay positive despite career failure. Find expert answers in this collaborative article. Experts who add quality contributions will have a chance to be featured. Learn more....
