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SLEEP SCIENCE is the official journal of the Brazilian Association of Sleep (ABS - Associação Brasileira de Sono) and Latin American Federation of Sleep Societies (FLASS - Federación Latinoamericana de Sociedades de Sueño).
Explore curated collections of influential articles on sleep and trauma exposure, narcolepsy, insomnia, and REM Sleep Behavior Disorder.
Read the latest articles of Sleep Science at ScienceDirect.com, Elsevier’s leading platform of peer-reviewed scholarly literature.
- What Happens When You Sleep?
- How Does The Body Regulate Sleep?
- Why Is Sleep Important?
Within a minute after falling asleep, notable changes start to affect both the brain and body. Body temperature drops, brain activity ramps down, and heart rate and respiration slow as well. Not surprisingly, the body’s energy expenditure is lower during sleepTrusted SourceNational Library of Medicine, Biotech InformationThe National Center for Bio...
The body regulates sleep with two key drivers: sleep-wake homeostasis and the circadian alerting system. 1. Sleep-wake homeostasis. This technical term describes something most of us know implicitly from experience: the longer you’re awake, the more you feel a need to sleep. This is because of the homeostatic sleep driveTrusted SourceNational Libra...
While even experts haven’t reached a consensus explanation for why we sleep, numerous indicators support the view that it serves an essential biological function. From an evolutionary perspective, the fact that sleep exists in almost all animal species — despite the fact that it creates vulnerability and takes time away from feeding or procreating ...
- 3 min
SLEEP SCIENCE is the official journal of the Brazilian Sleep Association (ABS - Associação Brasileira de Sono) and Latin American Federation of Sleep Societies (FLASS - Federación Latinoamericana de Sociedades de Sueño).
Há 5 dias · Nature and Science of Sleep is an international, peer-reviewed, open access journal covering all aspects of sleep science and sleep medicine, including the neurophysiology and functions of sleep, the genetics of sleep, sleep and society, biological rhythms, dreaming, sleep disorders and therapy, and strategies to optimize healthy sleep.
Sleep — we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this new TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber.
