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A book that challenges the nutrient-by-nutrient approach to eating and proposes a simple but liberating way of eating based on real, unprocessed food. Learn how to escape the Western diet and its health consequences by eating food, not too much, mostly plants.
In Defense of Food: An Eater's Manifesto (released internationally as In Defence of Food) is a 2008 book by journalist and activist Michael Pollan. It was number one on the New York Times Non-Fiction Best Seller List for six weeks.
- Michael Pollan
- 2008
28 de abr. de 2009 · Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring...
1 de jan. de 2007 · In Defense of Food: An Eater's Manifesto. Michael Pollan. 4.07. 116,498 ratings8,729 reviews. Michael Pollan's last book, The Omnivore's Dilemma, launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time.
- (116,4K)
- Hardcover
- Michael Pollan
Pollan masterfully navigates the complex world of dietary science and cultural food habits, simplifying it into an enlightening and engaging narrative. The book’s central thesis, encapsulated in the mantra “Eat food. Not too much. Mostly plants,” is both straightforward and profound.
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Students prepare delicious recipes, create performance poetry and participate in peer-to-peer learning to investigate the question, “What should I eat to be healthy?” As they progress through the 10 lessons, they will discover what Michael Pollan means by his now-famous answer: Eat Food. Not Too Much. Mostly Plants.
28 de abr. de 2009 · With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: “Eat food. Not too much. Mostly plants.”
