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15 de mai. de 2024 · YO-YO Intermittent Recovery Test Level 2. YoYo-IR2 test was used as a reliable method (CV=9.6%) to verify the ability of trained athletes to perform repeated bouts of high-intensity interval runs with high anaerobic energy contribution 17.
24 de mai. de 2024 · The yo-yo intermittent test was developed specifically for soccer players, though it is suitable for similar sports teams which are intermittent in nature. The level 1 test is designed for recreational level players, while the level 2 test is for elite soccer players. More Resources. Should the Yo-Yo Test be used as a selection ...
14 de mai. de 2024 · Consistent with earlier studies that unveiled noteworthy correlations between aerobic fitness markers such as VIFT 7,20 or distance covered in the Yo-Yo Intermittent Recovery test 19, our...
23 de mai. de 2024 · The YoYo Test. World Rugby, along with many world rugby Unions, Federations and Referee’s Societies use the ‘YOYO intermittent recovery test level 1″, to assess the fitness levels of its members across all levels. The YoYo test is similar to the ‘bleep test’ requiring participants to run between two cones, each 20 metres apart.
Há 2 dias · Each protocol category consists two level: 1) exercise intensity intermittency (continuous or intermittent) and 2) manipulation of exercise intensity (fixed, incremental or variable), together yielding five distinct SMFT protocol categories (shaded areas). Intermitten-variable can be further categorised into drill- and game-based formats.
17 de mai. de 2024 · The Yo-Yo intermittent recovery test is another popular fitness test used in rugby training. It involves running between two lines, 20 meters apart, as fast as possible for a set duration, followed by a recovery period. The test starts at a slow pace and gradually increases in intensity until the participant is no longer able to keep up.
Há 6 dias · Yo-Yo Intermittent Recovery Test. Tests that are more specific with team-based sports, due to mimicking short bursts of exercise and then short recovery times. The tests consist of 2 by 20-meter shuttle runs at speeds that increase ad are interspersed with 10 seconds recovery times. IRT1 starts at 10km/hr and IRT2 starts at 13.
