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13 de jun. de 2024 · James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
30 de mai. de 2024 · "Atomic Habits" by James Clear attempts to break down the science of habits and show you how small changes can lead to big results. The central idea is that tiny habits can be more powerful than big goals.
16 de jun. de 2024 · In the book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, James Clear provides practical strategies to create good habits, break bad habits, and master the small actions that will lead to excellent results.
1 de jun. de 2024 · "Atomic Habits" by James Clear is a game-changer in the realm of personal development. Clear brilliantly explores the science behind habits, breaking down their formation and offering practical strategies for building positive ones and breaking negative ones.
6 de jun. de 2024 · James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Há 1 dia · James Clear, the author of the book, explains it a little differently. Instead of setting really big goals for the habits that you’re going to form, you should plan for each of your habits to be completed in 2 minutes max. This is the “atomic” part of Atomic Habits. The habit is really small.
18 de jun. de 2024 · An atomic habit is a small habit that is part of a bigger system of changing your life with self-awareness, goal-setting, and action. Habits are the compound interest of self-improvement. The most effective way to change your habits is to focus not on what you want to ACHIEVE, but on who you wish to BECOME.
