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28 de mai. de 2024 · Learn how to identify and treat insomnia, the inability to fall asleep or stay asleep at night. Find out the common psychological, medical, and habitual causes of insomnia and how to improve your sleep environment and routine.
- In order to properly treat and cure your insomnia, you need to become a sleep detective. Emotional issues such as stress, anxiety, and depression c...
- While treating underlying physical and mental issues is a good first step, it may not be enough to cure your insomnia. You also need to look at you...
- Two powerful weapons in the fight against insomnia are a quiet, comfortable sleep environment and a relaxing bedtime routine. Both can make a big d...
- The more trouble you have with sleep, the more it starts to invade your thoughts. You may dread going to sleep because you just know that you’re go...
- Many people with insomnia are able to fall asleep at bedtime, but then wake up in the middle of the night. They then struggle to get back to sleep,...
- When you’re tossing and turning at night, it can be tempting to turn to sleep aids for relief. But before you do, here’s what you need to know.
Há 6 dias · Insomnia is difficulty getting to sleep or sleeping long enough to feel refreshed. Learn about insomnia causes and treatments.
27 de mai. de 2024 · Learn about the root causes of insomnia, its symptoms, and the consequences of long-term sleep disruption. Plus, how to prevent insomnia with our 8 strategies.
16 de mai. de 2024 · At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep.
Há 6 dias · Symptoms of insomnia. The most common signs of insomnia include fatigue, irritability, and difficulty concentrating. And insomnia itself may be a predictor or symptom of stress, grief, or mental health concerns such as: 1. Anxiety.
Há 4 dias · Paradoxical Insomnia é um distúrbio do sono em que os indivíduos acreditam estar privados de sono, apesar de terem um ciclo de sono normal. As pessoas com insônia paradoxal experimentam angústia, ansiedade e fadiga. A causa da insônia paradoxal ainda não é clara, mas a atividade cerebral durante o sono pode desempenhar um papel.
28 de mai. de 2024 · Research shows that when you treat insomnia, you often not only see improvements in sleep, but reductions in anxiety and depressive symptoms, and improvement in mental health and wellbeing.
