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  2. www.youtube.com › watchWho Broke the 4 Minute Mile Barrier? - YouTube

    21 de mai. de 2024 · 15 subscribers. Subscribed. 0. No views 1 minute ago #RogerBannister #4MinuteMile #SportsLegend. This is the awe-inspiring short story of Roger Bannister, the man who shattered barriers in sports...

    • 1 min
    • 275
    • Sports Stream

  3. www.youtube.com › watchThe 4 minute Mile - The power of Self-efficacy - YouTube

    Há 5 dias · Using the story of the first man documented man to run a mile in under 4 minutes to understand the concept of self-efficacy and how it can have a direct impact on success in any area of life.

    • 12 min
    • 2
    • Mind Mechanics Simplified

  4. www.youtube.com › watch1954 - Roger Bannister Attempts the 4-Minute Mile - YouTube

    12 de mai. de 2024 · INTRODUCTION From The Sports Time Traveler™Last week’s story was about a golfer I idolized growing up - Johnny Miller - and whether or not Miller was the fir...

    • 30 min
    • 56
    • thesportstimetraveler

  5. marathonhandbook.com › 4-minute-mileHow To Run A 4-Minute Mile: Speed, Strength, + Workouts

    8 de mai. de 2024 · Sub 4 Minute Mile Workouts. Aerobic: Run a half-marathon at tempo pace of 5 minutes/mile or 3.07 minutes/km. Anaerobic: 2 sets of (1 x 400 + 1 x 800 + 1 x 300), holding 15 secs per 100m throughout. Take 30 secs rest after 400m, 60 secs rest after 800m, and a lap walk after 300m before repeating.

  6. www.outsideonline.com › health › trainingIs Running a Four-Minute Mile the Secret to Longevity?

    22 de mai. de 2024 · Health Training & Performance. Is Running a Four-Minute Mile the Secret to Longevity? Hard training and good genetics give elite runners an edge, but the four-minute barrier may have its...

  7. medicalxpress.com › news › 2024-05-minute-milersUnder 4-minute milers' longevity shows that extreme exercise ...

    9 de mai. de 2024 · by British Medical Journal. Credit: RUN 4 FFWPU from Pexels. Extreme exercise doesn't seem to shorten the lifespan as is widely believed, suggest the findings of a study on the longevity of the...

  8. www.spreaker.com › episode › breaking-the-impossibleBreaking the Impossible: Roger Bannister's Sub-4 Minute Mile

    6 de mai. de 2024 · Breaking the Impossible: Roger Bannister's Sub-4 Minute Mile. Pause. Add to queue. May 6, 2024 · 8m 43s. Join us as we journey back to the historic moment when Roger Bannister shattered the elusive barrier of the four-minute mile. In this short episode, we explore the determination, grit,... show more. show less.