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23 de jun. de 2024 · Tornar seu novo hábito atraente é criar um desejo que forneça a motivação para que você o faça! Abaixo estão 2 estratégias do livro para torná-lo atraente – escolha uma. • Use o PACOTE DE TENTAÇÃO. Isso é semelhante ao EMPILHAMENTO DE HÁBITOS.
13 de jun. de 2024 · James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
22 de jun. de 2024 · In this article, we’ll delve deep into my top five takeaways from Atomic Habits that can serve as a catalyst for changing not just your daily routine, but your life as a whole. The book is packed with value, and these are just my five takeaways.
14 de jun. de 2024 · “Atomic Habits” isn’t just another self-help book that makes big promises without delivering; it’s a practical, down-to-earth guide that shows you how tiny, incremental changes can lead to significant, lasting results.
Há 5 dias · Atomic habits by James Clear is focusing not on discipline but forming habits around the things that are good for you, your health, lifestyle, and more importantly your goals in life. While also giving a framework for not only keep doing the good stuff, but also eradicating the bad stuff.
9 de jun. de 2024 · The book uses an easy framework called Four Laws of Behavior Change in teaching us a simple set of rules for creating good habits and breaking bad ones, and you can have a better idea...