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29 de abr. de 2024 · Pull-Ups – 10 reps. 1 Minute Heavy Bag. Wednesday: Mixed Martial Arts & Cardio. Gym work. Pull-Ups – 3 sets of 10 reps. Dips – 3 sets of 10-15 reps. Push-Ups – 3 sets of 25 reps. Bernthal’s workout plan includes boxing or mixed martial arts to prepare him for combat scenes when filming. 1-hour boxing/ MMA workout.
Jon Bernthal. Jon Bernthal, właśc. Jonathan Edward Bernthal [1] (ur. 20 września 1976 w Waszyngtonie) – amerykański aktor filmowy i telewizyjny. Wystąpił w roli Shane’a Walsha w serialu Żywe trupy oraz jako tytułowy bohater serialu Punisher .
Jon Bernthal. Jonathan Edward Bernthal ( / ˈbɜːrnθɔːl /; born September 20, 1976) is an American actor. Beginning his career in the early 2000s, he came to prominence for portraying Shane Walsh on the AMC horror drama series The Walking Dead (2010–2012; 2018), where he was a starring cast member in the first two seasons.
11 de ago. de 2017 · Jon Bernthal stars in a new movie out August 18 called "Shot Caller." The film follows a businessman (Nikolaj Coster-Waldau) who gets sent to a maximum security prison and is forced to join a gang ...
Jon Bernthal ( Washington D.C., 1976. szeptember 20. –) amerikai színész. Pályafutását a 2000-es évek elején kezdte, az AMC The Walking Dead című horrorsorozatában 2010 és 2018 között Shane Walsh megformálása tette ismertté, az első két évadban főszereplő volt.
Jon Bernthal é um Ator, Produtor Executivo americano. Confira a biografia, os detalhes de seus 22 anos de carreira e todas as notícias sobre ele.
7 de ago. de 2023 · Jon Bernthal uses metabolic conditioning to keep his heart rate up and to improve his stamina for weapons training. Jon Bernthal’s Workout Routine. To get into killer shape for a role, Bernthal focuses on weight training, circuit-based workouts, plyometrics, MMA, and certain forms of cardio. Here’s Jon Bernthal’s workout routine:
