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1. nutrition.hms.harvard.edu › nutritionDivision of Nutrition at Harvard Medical School

   nutrition.hms.harvard.edu › nutrition

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   Medical Education; Undergraduate Education; Training Programs . T32 Research Training Grant in Academic Nutrition; T32 Research Training Grant in Alimentary Tract Surgery; Harvard/MIT MD-PhD Program; Pediatric Gastroenterology, Hepatology, and Nutrition Fellowship; Nutrition and Global Health Training Program; Seminars and Symposia . Longwood ...

2. www.hsph.harvard.edu › nutritionsource › healthy-eatHealthy Eating Plate | The Nutrition Source | Harvard T.H ...

   www.hsph.harvard.edu › nutritionsource › healthy-eat

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   Building a Healthy and Balanced Diet. Make most of your meal vegetables and fruits – ½ of your plate. Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Go for whole grains – ¼ of your plate. Whole and intact grains—whole wheat ...

3. nutrition.hms.harvard.edu › uma-naidooUma Naidoo | Division of Nutrition at Harvard Medical School

   nutrition.hms.harvard.edu › uma-naidoo

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   She is pioneering the nascent field of Nutritional Psychiatry in the USA. Dr. Naidoo is a trained psychiatrist, professional chef and nutrition specialist. Dr Naidoo graduated from the Harvard-Longwood Psychiatry Residency Training Program in Boston during which she received several awards, some of which included a “Junior Investigator Award ...

4. www.hsph.harvard.edu › nutritionsource › healthyHealthy Eating Pyramid | The Nutrition Source | Harvard T.H ...

   www.hsph.harvard.edu › nutritionsource › healthy

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   Consumers can think of the Healthy Eating Pyramid as a grocery list: Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or other dairy foods if desired. The Healthy Eating Pyramid also addresses other aspects of a ...

5. www.health.harvard.edu › nutrition › the-harvardThe Harvard Medical School 6-Week Plan for Healthy Eating

   www.health.harvard.edu › nutrition › the-harvard

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   Here are just a few of the easy steps you’ll find in our 6-Week Plan for Healthy Eating: Week 1: Getting started. Week 2: Build a better breakfast. Week 3: Choose from 22 healthy lunchtime menus. Week 4: Ways to sneak in more fruits and vegetables. Week 5: Smart snacking. Week 6: Staying with the program. Special Bonus: 14 recipes for success ...

6. nutrition.hms.harvard.edu › about-usAbout Us | Division of Nutrition at Harvard Medical School

   nutrition.hms.harvard.edu › about-us

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   About Us. Over the past three decades, the Division of Nutrition has fostered collaboration across Harvard Medical Schools and its teaching hospitals in nutrition education and research, train medical and graduate students, and communicate science based nutrition recommendations on diet and lifestyle to students, faculty and the public.

7. www.hsph.harvard.edu › nutritionsource › what-sThe Nutrition Source - Harvard T.H. Chan School of Public Health

   www.hsph.harvard.edu › nutritionsource › what-s

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   Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol. It’s also important to stay active and ...