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In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit. ― Globe and Mail. James Clear argues that the key [to changing your behaviour] is in making tiny changes that, over time, compound into large transformations.
- James Clear
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Atomic Habits is a transformative guide to building and breaking habits that has sold over 10 million copies worldwide. Written by James Clear, a renowned habit expert, this book offers a practical and evidence-based approach to developing lasting behavioral change. **Core Principles:** Clear presents four foundational principles for changing ...
- James Clear
18 de out. de 2018 · James has been blogging about habits, health, happiness, creativity and productivity since 2012. Check out a sampling of his writing at his website. James is also fun to follow on Twitter. Atomic Habits has 20 relatively short chapters that open with compelling stories and end with helpful chapter summaries.
Un Rien Peut Tout Changer ( Atomic Habits en anglais) est le livre idéal si vous cherchez un moyen de vous améliorer et de réussir tout ce que vous entreprenez. Souvent, nous avons tendance à traîner derrière nous toute une série de routines qui, la plupart du temps, ne sont pas aussi saines ou recommandables qu’elles le paraissent.
It will be published by Penguin Random House on October 16th. I believe Atomic Habits is the most comprehensive and practical guide on how to optimize your habits and get 1 percent better every day. The book draws on proven behavior change ideas from biology, psychology, and neuroscience and explains them in a way that is easy to understand and ...
19 de out. de 2023 · Tuy nhiên, cuốn sách " Atomic Habits " của tác giả James Clear đã đưa ra cho mình một cái nhìn mới về cách tạo thói quen và đánh bại những rào cản trong cuộc sống. Trong bài viết này, chúng ta sẽ cùng nhau tìm hiểu về cuốn sách " Atomic Habits " và những giải pháp mà tác giả ...
