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13 de nov. de 2019 · Subscribed. 52K. 2.3M views 4 years ago #wellandgood #jumprope #therightway. To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood Jumping rope is a workout...
13 de jan. de 2021 · Jumping rope is one of the most effective exercises for burning calories, building endurance & strength in as little as 20 minutes. You don’t need a lot of space or equipment, and you can do the workouts wherever you go. It’s the best-kept secret in fitness.
28 de set. de 2023 · jumping rope is an aerobic workout and accessible form of cardio that burns calories, elevates your heart rate, expands lung capacity, and more.
3 de abr. de 2024 · Jumping rope is a fantastic cardiovascular workout that adds variety and challenge to your routine. Find three jump rope workouts for each fitness level plus how to choose and use the best rope for your needs.
