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30 de jan. de 2021 · This is the 20 Minute Qigong Daily Routine for Healing and Strengthening Body. This Routine will help you to heal and strengthen your Body, and calm your ...
- 24 min
- 335,7K
- Qigong Meditation
24 de jan. de 2023 · This is the 20-Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and your he...
- 25 min
- 87,6K
- Qigong Meditation
Qigong, een eeuwenoude Chinese bewegingsleer, kan een enorme impact hebben op ons fysieke en mentale welzijn. Het omvat zachte bewegingen, ademhalingstechnieken en meditatie om de levensenergie - ook bekend als chi - in balans te brengen. Eén van de meest populaire vormen van qigong is Chi Neng Qigong, die steeds meer mensen in Nederland aantrekt.
12 de fev. de 2024 · Finally, the series ends with a Qi Gong exercise called “Open The Flow”, in which Holden demonstrates how to train one’s body to move Qi (energy) like water flowing down a river, effortlessly but powerfully. This final sequence helps views to feel restored, centered, and balanced. 20-minute Qi Gong Practice for Anxiety
Calories burned: Someone weighting 70 Kg or 154.3 lb practicing qi gong burns 105.0 calories in 30 minutes. This value is roughtly equivalent to 0.03 pound or 0.48 ounce or 13.6 grams of mass (fat and/or muscle). practicing qi gong 3 times a week for 30 minutes will burn 0.36 pound or 0.16 Kg a month. practicing qi gong 5 times a week for 30 ...
¿Quieres practicar una sesión variada que integra diferentes elementos de chikung en una sola sesión? Aquí puedes hacerlo conmigo. Si quieres aprender en pro...
- 21 min
- 11,6K
- Movimiento y Salud
This is The 20 Minute Daily Routine Integral Taichi Qigong ( full version). There are 10 postures of Qigong about this set. Each posture of this video repeat...
- 19 min
- 82,9K
- Qigong Meditation
