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Há 1 dia · Store your rope in a cool, dry place. Avoid Extreme Temperatures: Extreme heat or cold can weaken the material. Keep your rope indoors when not in use. Hang or Coil Neatly: Store your rope by hanging it up or coiling it neatly to avoid kinks and tangles. For more tips on how to roll up your jump rope correctly, check out our blog post on the topic.
Há 5 dias · Jump Rope. A million boxers can’t be wrong. Jumping rope is an excellent way to challenge your calf muscles, improve coordination, and increase your power and conditioning.
Há 2 dias · Monday Strength Lunges 15 min EMOM Minute 1: 10 Barbell Back Rack Reverse Lunges at 65%-70% of your 1RM Power Clean Minute 2: Hollow Rock Hold for as long as possible Minute 3: Rest WOD – 18 min AMRAP Buy-In: 2000m/1700m Row Alternating Dumbbell Snatches (5-10-15-20…) 15 Box Jump Overs L3: 70
Há 1 dia · CrossFit – Mon, Jul 1 Warm-up Warm Up Hip Halo Warm Up-into-3 sets30-second Row20-second Jump Rope 5 Front Squats (build) SWOD Front Squat (5×5) 12:00 running clock 5×5 Front Squat @ 65% *Build for 2, stay for 3 sets WOD Metcon (Time) 5 Rounds15 Wall Balls (20/14)30 Double Unders15/12 Calorie Row30 Double Unders *Time cap: […]
Há 1 dia · I Did 200 Jump Ropes Daily Before Breakfast — This Is What Happened to My Stamina and Weight; I Did 100 Air Squats a Day for a Month – You Won’t Believe What Happened! I Walked 10,000 Steps A Day for A Year – Here’s What Happened; References:
Há 4 dias · Warm-up: Jump rope or light jog; HIIT Circuit: 30 seconds work, 15 seconds rest, repeat for 20 minutes (Exercises: Burpees, Kettlebell Swings, Box Jumps, Push-Ups) Cool-down: Light jog and static stretches; Saturday: Long Endurance Session (Cycling) Warm-up: Light cycle and dynamic stretches; Long Ride: 60-90 minutes at a steady, moderate pace
Há 3 dias · Skill: Handstand Hold 5x max hold Rest as needed between sets WOD: Complete as many rounds as possible in 13 mins of: 12/8 Machine Calories 12 Alternating Leg Split Jumps 1 Rope Climb Post holds and rounds to beyond the whiteboard.
