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CrossFit. 1.76M subscribers. Subscribed. 1.4K. 589K views 4 years ago. The box step up is similar in mechanics to any lunging variation. The athlete must use the strength of one leg to elevate...
- 56 seg
- 590,7K
- CrossFit
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23 de mar. de 2022 · Watch how to do a dumbbell step up in our video. 1. Stand in front of the step or plyo box with your feet hip width apart, holding a dumbbell in each hand. Brace your core. 2. Place your left...
- 16 seg
- 81,2K
- PureGym
15 de fev. de 2022 · In this video, our head coach John Singleton will share his best tips in order to be efficient and effective while doing Dummbbell Box Step overs.
- 4 min
- 20,6K
- The Progrm
Anyway, learn the dance and you will win the DB Step Ups. Also.... when you inevitably get punched in the face with the HSPU, then here's another couple key tips: - Think "head through" - DON'T REST AT THE BOTTOM.
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26 de jun. de 2022 · Dumbbell Step-Ups are a great exercise for building single-leg strength. Step ups require you to balance on one foot while stepping onto a box or platform, which helps to improve balance, stability, and coordination. Step-ups are an extremely versatile exercise.
