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25 de abr. de 2024 · "Nervous breakdown" describes severe mental distress. Symptoms can vary and can include anxiety, insomnia, and panic attacks. Here's how to cope.
19 de mai. de 2024 · This article explores the symptoms and causes of an emotional breakdown, as well as some steps you can take if you’re experiencing a mental health crisis.
Um colapso mental pode ser uma situação pontual ou um sinal de um distúrbio mental mais grave. É importante que você vá ao psicólogo assim que notar sinais de um colapso.
13 de out. de 2020 · 1) Aprenda a ouvir a si próprio e tenha mais compaixão com você. Pare, reflita e tente se conectar com o que você está sentindo por cerca de 20 minutos a cada dia. E não seja tão severo e crítico...
21 de set. de 2022 · What is a nervous breakdown and how can you recognize one? Learn what causes a mental breakdown, what the signs are, and how you can avoid or treat it.
9 de ago. de 2023 · A nervous breakdown, or a mental breakdown, is an overwhelming reaction to stress. What happens during a nervous breakdown, exactly? You may be unable to sleep, become irritable, feel...
28 de fev. de 2024 · A mental health crisis can manifest differently from person to person. However, many report common nervous breakdown signs, including persistent feelings of overwhelming stress or anxiety, frequent mood swings, constant fatigue, and withdrawal from friends and family.
