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The Yo-Yo Intermittent Recovery Test (YYIR1) is a test of the ability to do repeated high-intensity exercise. Participants run out and back on a 20 meter course, with a 10-second active break after each 40m, with the speed increasing at set intervals until they are unable to continue (see a full description of how to conduct the Yo-Yo IR1 Test ).
Este teste é uma prova de campo cujo objetivo é medir a capacidade aeróbica dos deportistas. Também se denomina Prova de Recuperação Intermitente.
16 de set. de 2023 · The Yo-Yo Intermittent Recovery Test (IRT) is a maximal test that involves athletes repeatedly completing 2 x 20m shuttle runs at increasing speeds, with a 10-second recovery period between each shuttle, until exhaustion.
There is an active recovery period (5 and 10 seconds respectively for the endurance and recovery versions of the test) interjected between every 20 meter (out and back) shuttle, during which the subject must walk or jog around the other cone and return to the starting point.
The Yo-Yo Intermittent Recovery Test Level 1 test was developed to measure an athlete’s ability to repeatedly perform high-intensity aerobic work. Since then, it has been established as one of the most commonly used aerobic field tests for youth and recreational athletes.
The four tests. There are four versions of the Yo-Yo Intermittent test: Recovery Level 1 (Yo-Yo IR1). This is the most popular version focusing "on the capacity to carry out intermittent exercise leading to a maximal activation of the aerobic system". [3] Recovery Level 2 (Yo-Yo IR2). This is a tougher version of "Recovery Level 1".
24 de jun. de 2022 · This is the most commonly used version of the Yo-Yo Test. There are a few different types including 'intermittent recovery' and 'intermittent endurance'; we...
