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Learn the fundamentals of mindfulness from Sam Harris—neuroscientist, author, and creator of Waking Up—as he also guides you into the deep end of meditation. Practice with Top Teachers Our highly curated library of guided meditations means you’ll only ever hear from practitioners we trust.
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In this book, Sam Harris explores the nature of consciousness, the possibility of self-transcendence, and the role of meditation in secular life. He offers a rational and scientific approach to spirituality, based on his own experience and research, and challenges the common assumptions and beliefs about the self and the world.
16 de jun. de 2015 · 4.4 8,544 ratings. Goodreads Choice Award nominee. See all formats and editions. For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology.
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1 de jan. de 2014 · Nominee for Best Nonfiction (2014) For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology.
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Waking Up. Waking Up is a secular guide to living a better life—through in-depth mindfulness and wisdom. Try Waking Up free for 30 days. Learn More
Há 4 dias · Sam Harris, neuroscientist and best-selling author, built Waking Up to be the resource he wished he’d had when he began exploring meditation over 30 years ago. Sam only includes those...
Waking Up. : Sam Harris. Simon and Schuster, Sep 9, 2014 - Body, Mind & Spirit - 256 pages. For the millions of Americans who want spirituality without religion, Sam Harris’s latest...