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12 de dez. de 2019 · The higher the box, the greater the demand on both strength and flexibility. Although often used as a scaled version of the box jump, the step-up can provide a challenge to even the most advanced athletes. To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
o que é um step-up?, Dicas para fazer um step-up no crossfit,Como fazer um step up no crossfit?,o que é o exercicio step up?,Como fazer o exercicio de Step-...
- 39 seg
- 2,3K
- Alê Shimizu
Watch Box Step-Up demo videos, Box Step-Up scaling & progressions, and Box Step-Up warm-up videos - for Functional Fitness.
16 de abr. de 2022 · Step Up é um poderoso exercício excelente para quadríceps e glúteos. Incluir ele em seus treinos de membros inferiores irá aumentar o seu volume de pernas e crescer o seu bumbum. Nesse vídeo...
- 24 seg
- 103
- Cleiton Duarte Trainer
CrossFit Classes. Build strength and endurance with high-intensity workouts that are short on time but big on results. Start Your Free Trial. Personal Training. A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track. Contact us For More Info. Nutrition Coaching.
Our CrossFit classes help you boost your strength, endurance, and overall well-being – and you’ll have a community of other members of Southern Columbus CrossFit cheering you on. Contact us today to get started!
We help busy people move more, move well, look good, feel great and be happier and harder to kill–achieve incredible mental and physical wellness and performance with us through our group CrossFit classes, personal training, nutrition coaching and sauna and cold plunge training.
