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19 de fev. de 2023 · AKA Pause snatch pull The snatch segment pull is a snatch pull with one or more pauses on the way up. Set the snatch starting position and brace the trunk tightly. Push with the legs...
- 1 min
- 7,4K
- Catalyst Athletics
This a great strength exercise to improve your snatch pull and also work on posture, balance, and position throughout the pull. #crossfit #olympicweightlifti...
- 2 min
- 586
- Wilmington Strength
Learn how to perform a Segment Snatch Pull + Snatch Pull. Note there is only one segment in this video (at the knee), there can be more than one.
- 33 seg
- 442
- GPS Human Performance
The snatch segment pull is a snatch pull with one or more pauses on the way up. Set the snatch starting position and brace the trunk tightly. Push with the legs through the whole foot against the floor similarly to a squat.
The primary purpose of the segment snatch is to reinforce and strengthen a certain position or positions during the snatch pull, or to reinforce the movement into or between certain positions. This may be to strengthen the typical weak points in the pull, such as being able to stay over the bar past the knee or not tip forward in the first pull ...
25 de jul. de 2023 · Below, are five simple and highly challenging pulling variations to improve balance, leg drive, and starting strength in the snatch, clean, and even, deadlift.
13 de fev. de 2024 · Three-position snatch pulls—or segmented pulls—have a similar goal to pulls to knee, in that you want to practice proper positioning during the pull. As the name implies, however, you’ll be practicing three different positions: liftoff (just off the floor), knee height, and the power position (at the hip crease).
