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  1. Rope Climb Technique (How To Wrap Your Feet) To learn more about human movement and the CrossFit methodology, visit CrossFit Training (https://training.crossfit.com/).CrossFit® -...

    • 1 min
    • 76,3K
    • CrossFit
  2. Learn how to rope climb with John Singleton's best drills and progressions.00:00 Introduction00:31 Rope climbs in CrossFit00:56 Rope Climb progressions01:45 ...

    • 17 min
    • 17,9K
    • The Progrm
  3. FREE skill and mobility guides: https://wodprep.com/Want to learn how to climb a rope using your legs? I coach beginner Nikki how to secure her feet using a ...

    • 15 min
    • 17,8K
    • WODprep
  4. 15 de fev. de 2013 · CrossFit rope climbing techniques with Jason Khalipa. JK takes us through a little rope climb tutorial.

    • 4 min
    • 1,4M
    • Jason Khalipa
  5. 2 de abr. de 2016 · CrossFit Seminar Staff member James Hobart demonstrates the basket rope climb. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/cou...

    • 58 seg
    • 353,5K
    • CrossFit
  6. 28 de jan. de 2019 · Você é daquelas pessoas que tem dificuldade de fazer o Rope Climp (subida na corda)? Eu trouxe uma adaptação para você realizar esse movimento de maneira mais facilitada e ir ganhando ...

    • 46 seg
    • 16,4K
    • Jr Carvalho Coach
  7. ** Download our FREE Weightlifting ebook ** Packed with over 50 pages of simple tips, tricks and strategies to help youadd 20-30 pounds to your snatch, clea...

    • 7 min
    • 45,2K
    • Barbell Shrugged