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Specifically with respect to the association between physical activity and mood, evidence indicates that moderate exercise improves mood (or helps maintain it at high levels), while intense exercise leads to its deterioration, and that these mood variations are more related to the construct of depression than to the construct of anxiety.
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and physiological) in explaining the association between...
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This article reviews the information available regarding the relationship between physical activity and mental health, specifically addressing the association between exercise and mood.
- Marco Aurélio Monteiro Peluso, Laura Helena Silveira Guerra de Andrade
- 2005
1 de fev. de 2022 · Women were more vulnerable to mental health changes and men were more susceptive to physical activity changes. Physical activity has been a good and effective choice to mitigate the negative effects of the COVID-19 pandemic on mental health during the first year of the COVID-19 pandemic.
This study aimed to examine the impact of three key health behaviors (i.e., smoking cessation, exercise, and healthy eating) on mental health and found the mediating effect of physical health between exercise/ healthy eating, and mental health functioning.
RESUMO. A atividade física é, por seus efeitos no tratamento e na prevenção de várias patologias, um importante instrumento de saúde pública, sendo útil, inclusive, no tratamento de doenças psiquiátricas como transtornos depressivos e ansiosos.
20 de set. de 2018 · Physical activity and mental health. In The Lancet Psychiatry, Chekroud and colleagues presented a large cross-sectional examination of physical activity and mental health.
1 de fev. de 2005 · This article reviews the information available regarding the relationship between physical activity and mental health, specifically addressing the association between exercise and mood.
