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  1. wodwell.com › wods › movement233 Box Step-Up Workouts (WODs) - WODwell

    Showing 232 results. Unlock 96 more WODs/workouts in this list with Beastmode membership. Also show WODs you can do with any movement. Box Step-Up WODs. Your Daily Training Program. - 60 minutes/day - Rx and Scaling Options - Dumbbell-only or no-equipment - Perfect for the home gym - Built-in community - Just show up and do the work.

  2. www.youtube.com › watchThe Box Step-Up - YouTube

    CrossFit. 1.75M subscribers. Subscribed. 1.4K. 549K views 4 years ago. The box step up is similar in mechanics to any lunging variation. The athlete must use the strength of one leg to elevate...

  3. www.youtube.com › watchDumbbell Box Step-Up - Four Barrel CrossFit - YouTube

    27 de mai. de 2015 · For more information visit:fourbarrelcrossfit.comFacebook: Four Barrel CrossfitTwitter: @4barrelcrossfit

  4. www.youtube.com › watchDumbbell Step-up - How To - YouTube

    Dumbbell Step-up - How To. Stand in front of a box or bench with your hands at your sides and your palms facing in. Hold a pair of dumbbells and place your left foot on a box or bench. Press ...

  5. www.reddit.com › r › crossfitHere's the best rhythm for DB Box Step Ups [How to ... - Reddit

    8 de mar. de 2019 · Anyway, learn the dance and you will win the DB Step Ups. Also.... when you inevitably get punched in the face with the HSPU, then here's another couple key tips: - Think "head through" - DON'T REST AT THE BOTTOM.

  6. www.desconfortavelmentefeliz.com › blog › 2017/11/2Aprimore a subida na caixa (box step-up ...

    2 de nov. de 2017 · A subida na caixa (box step-up) é a irmã das dos avanços (lunges). Mover uma perna por vez requer coordenação e equilíbrio para uma execução apropriada e para que se consiga trabalhar o mesmo grupo muscular consistentemente.

  7. legionathletics.com › dumbbell-step-upWeighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion

    Dumbbells are the perfect solution for performing weighted step-ups. Discover benefits, setting up the lift, & other weighted step-up alternatives.